Looking for an opportunity to relax, refocus, and recharge? Join us for another evening of artmaking and yoga. (No experience needed!) The Soul-fill Sundays series is designed to pair art and movement. This practice encourages mind-body communication, promoting both mental and physical health. This month, we'll explore grounding techniques to prepare us for the week ahead. Participants will engage in 30 minutes of creative expression led by Art Therapist Jess Kimmel, LLPC, MSAT. Following artmaking, Jen Monroe of Rising Strong Wellness LLC will guide participants through a full yoga flow. Registration includes: Yoga flow with Trauma-Informed Registered Yoga Teacher (RYT) Art directive with Art Therapist and Counselor Art materials Yoga mat and block Free parking All skill levels welcome! This program is ideal for busy professionals, stressed students, and those interested in finding new ways to reduce anxiety and overwhelm. Register today in tickets or at: https://www.ilightllc.com/events Please direct questions and concerns to Leara Glinzak at leara.i.light@gmail.com